| When | Wednesday 10:30-11:30 |
| Teacher Name | MarciaCoakley |
| Target Age Range | 12 - Adult |
| General Grade Level | Middle School, Lower High School, Upper High School, College |
| Ability Level | Introductory, Advanced Beginner, Intermediate, Advanced |
| Skill Requirements/Prerequisites | none, except a willingness to move your body and explore greater fitness. |
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| Family Provided Materials | It might be helpful for some to think about bringing a change of clothes so they can get out of sweaty things (if they are really giving full good effor. Comfortable is more enjoyable. |
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| Study Group Style | Activity |
| Description | Nia (pronounced Nee-ah) is a dynamic total-body cardiovascular fitness & lifestyle program that stimulates and integrates your mind-body-spirit. Nia blends dance, martial arts & healing arts (yoga +) — leaving you feeling recharged, rejuvenated and fully alive! Through expressive movement — The Body’s Way — Nia empowers people to achieve physical, mental, emotional and spiritual well-being, for a dynamic, fun cardiovascular experience, with great music and moves. Nia allows you to adapt the movements to your personal fitness and agility. Nia is for EveryBody, at all levels of fitness and experience. Come get moving … for a gentle and safe challenge, or a dynamic, athletic workout. |